Range-of-Motion Stretches
Definition
Range-of-Motion Stretches help enhances or maintains
physical fitness,
increases muscular durability, and increases overall muscular
health. It is performed for many different
reasons. Indications for Range-of-Motion Stretches
- Pain, both acute and chronic
- Muscle atrophy
- Lymphatic congestion
- Injured patients
- Sports injuries
- Frozen shoulder
- Car accident injuries
- Post surgical pain and healing
- Sprains, strains
- Myofascial pain
- Neuropathic pain
- Parkinson's disease
Benefits of Range-of-Motion Stretches
- Gives a sense of well-being
- Decreases stress
- Decreases aches and pains due to atrophy
- Speeds up healing time after injury or surgery
- Increases range-of-motion
- Increases relaxation
- Increases circulation
- Increases cellular detoxification
- Breaks up internal scar tissue
For range-of-motion stretches
Contact Rosetta Koach, LMT, ND
Phone: 503-628-6357 |
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